get glowing!

changes in the weather mean that a lot of us are seeing changes in our skin – often it gets slightly drier, maybe flaky and a little dull looking as autumn gives way to winter. if, like me, you could do with a bit of help, small changes in the way you eat can have a huge impact – beauty really does come from within!

food which are rich in the antioxidant vitamins and minerals (vitamins, a, c and e plus selenium) will help address any festive over-indulgences, as well as help your body respond to the changes in season. boost your intake of omega 3 and 6 essential fatty acids and ensure that your digestive system is working well to help add a glow to your skin.

read more over at the daily tiffin, a blog that helps people have a healthy family lifestyle. i'll write about healthy eating, over at the daily tiffin, every fortnight.