well, it’s been a lousy couple of weeks for me – i’ve had the sniffles, a sore throat and chesty cough for most of it and am still suffering. hopefully you’ll all be in better shape than me but if not, or if you just want to make sure you stay ahead of the nasties check out these immune-boosting diet tips.

read more over at the daily tiffin, a blog that helps people have a healthy family lifestyle. i'll write about healthy eating, over at the daily tiffin, every fortnight.