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Friday
27Jul

healthy eating – getting started

DateFriday, July 27, 2007 at 07:18

vegetables.jpg

if you’ve decided to try and eat a bit more healthily, by boosting your fruit and vegetable intake, it’s worth thinking about how to get things kick-started.

think about which fruit and vegetables you and your family like then stock up on these. also, think about the meals you cook that have a good fruit and vegetable content and schedule these into a meal planner for the week - just list what you will eat on each day and check if you’re likely to get up to 5 portions.

read more over at the daily tiffin, a blog that helps people have a healthy family lifestyle. i'll be writing about healthy eating, for the daily tiffin, every fortnight.

Authorabby | Comment2 Comments | Print ArticlePrint Article
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Reader Comments (2)

Tried a few times but always forget about it after awhile. However now that I have a baby, I try to buy more fruits and eat it with her.
July 27, 2007 | Unregistered CommenterThe Cooking Ninja
it's so easy to forget ninja, especially when you're busy, which is why i try and get into habits like having a daily smoothie.
July 29, 2007 | Registered Commenterabby

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