« spaghetti bolognaise | Main | bustrengo! »
Saturday
Nov132010

multiseed peanut butter flapjacks

i’ve been trying to get some of my bad habits under control. the one i’ve been focussing on is my habit of eating random bars of chocolate at work, to satisfy a sugar craving. something a bit healthier to assuage my guilt was the order of the day and these river cottage honey & peanut butter booster bars were just perfect.

i’ve really been enjoying hugh fearnley’s whittingstall’s latest tv series – river cottage every day. it has been running head-to-head with a truly dismal self-parodying (i hope!) nigella lawson series which has featured some of the worst recipes i’ve seen on tv for a long time.

by contrast hugh’s been thoughtfully finding ways to encourage all to make the effort to cook and eat healthy food on a daily basis. these flapjacks (booster bar sounds ridiculous, sorry hugh!) were part of an episode about breakfasts and are delicious.

they are much healthier than the flapjacks i grew up with – the butter and golden syrup is replaced with a reduced amount of butter, peanut butter (i used crunchy) and honey. i used dried blueberries and raisins to add a fruity sweetness plus a mix of pumpkin, sesame, poppy and sunflower seeds.

hugh says that the peanut butter can be substituted with mashed banana – i think i’ll try this next so that i can feel even more virtuous as i tuck into my mid-morning flapjack.

i recommend these unreservedly.

river cottage honey & peanut butter booster bars (makes 16)

125g unsalted butter

150g soft brown sugar or light muscovado sugar

125g no-sugar-added crunchy peanut butter

75g honey, plus a little more to finish

finely grated zest of 1 orange

finely grated zest of 1 lemon

200g porridge oats (not jumbo)

150g dried fruit, such as raisins, sultanas and chopped apricots, prunes or dates

150g mixed seeds, such as pumpkin, sunflower, poppy, linseed and sesame

grease and line a baking tin, about 20cm square. put the butter, sugar, peanut butter, honey and grated citrus zests in a deep saucepan over a very low heat. leave until melted, stirring from time to time.

stir the oats, dried fruit and three-quarters of the seeds into the melted butter mixture until thoroughly combined. spread the mixture out evenly in the baking tin, smoothing the top as you go.

scatter the remaining seeds over the surface and trickle with a little more honey. place in an oven preheated to 160°c/gas mark 3 and bake for about 30 minutes, until golden in the centre and golden brown at the edges.

leave to cool completely in the tin (be patient - it cuts much better when cold), then turn out and cut into squares with a sharp knife. these bars will keep for 5-7 days in an airtight tin.

variation: banana booster bars: replace the peanut butter with 1 medium ripe banana (about 175g), mashed. stir it in after all the other ingredients have been combined. update: i think this variation is horrid; it also reduces the life of the flapjacks.

Reader Comments (8)

hear hear! i totally agree - this series of river cottage has really been very good. loads of recipes i would actually consider making. i'm slowly making my way through the book now - i'll be trying the butternut squash and peanut butter soup this week for work - sounds a little strange but with lots of potential!
November 13, 2010 | Unregistered Commenterdeansbeans
I've been making these kind of bars for a while as I've started commuting and they're great for breakfast on the train. I always use banana and have tried a couple of different combos that have been really good:

walnut/cinnamon/cranberry and banana/dried coconut/date. Also planning on trying the following:

banana/chocoloate/sessame seed
mango/coconut/pumpkin seed
banana/date/walnut/cinamon
apple/raisin/cinnamon
November 13, 2010 | Unregistered CommenterPhil
I have been looking for something sweet to curb those chocolate cravings myself Abby. This would be perfect!
November 13, 2010 | Unregistered Commenterbellini
pleased to be of service bellini!

and thanks for the combination ideas phil - i need to make up a new batch later this week.

deansbeans - i was unsure about that soup but a friend has since made it and reported back positively. i'll have to have a flick through the book next time i'm in a bookshop...
November 15, 2010 | Registered Commenterabby
And did you catch HFW adding a couple of scoops of crunchy peanut butter to a pumpkin soup? It's divine! He really does have some great ideas - his beetroot hummus is gloriously good.
November 16, 2010 | Unregistered Commenterlillyanne
I love River Cottage and I love these flapjacks! I tried one at a friends house and I am going to make some today. Thanks for the recipe! Its great to hear that Im not the only one wanting to tuck into something a little more healthy when those sugar cravings creep up on me! I adore Hugh Fearnley Whittingstall! because he produces down to earth, real food that we can all cook and enjoy. Theres nothing remotely pretentious about his style of cooking as there is with the very annoying Nigella.
November 19, 2010 | Unregistered CommenterMrs E
i made the butternut and nut butter soup - hmm.... interesting. not unpleasant, but a little odd. kept thinking i wish i hadn't wasted a whole jar of peanut butter so i could save some for my toast instead.
November 19, 2010 | Unregistered Commenterdeansbeans
thanks for the feedback deansbeans - the soup has gone back onto my maybe but probably not list!
November 24, 2010 | Registered Commenterabby

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Hyperlinks will be created for URLs automatically.